Level 5 Gymnastics Floor Skills

2 triple twist 3 two front tucks and land.

Level 5 gymnastics floor skills.

Frequently when a gymnast is unable to do a double back full in or other high level back tumbling skill the round off is where the problems begin. 2 front handspring 3 handstand half turn. A deep lunge and long reach are important to generate the proper momentum. Judges look for versatile use of floor space changes in the direction and level of movement theatrics dance elements command of music and height and distance of jumping and tumbling maneuvers.

It s tough to do the level 5 floor routine well. All gifs made by one singular sensation and candycoateddoom. 5 back extension roll improvement 6 side aerial. The final compulsory floor routine is the level 5 floor routine.

1 handstand into cartwheel. Ro bhs 1 1 front handspring front layout or running front layout front tuck step out connected to something ro bhs layout ro bhs full at level 9 and 10 anything goes. Must be able to do 2 flips and 2 skills across the plank. Level 8 includes skills such as.

This is a simple microsoft excel spreadsheet program designed to let gymnasts with or without the help of their coaches to set and track daily. One set with a ribbon and the other set with a ball. Gymnastics skills i need to learn for next year. There are several different types of skills that are performed on floor exercise.

It s well worth it to put the time in to clean it up though. The skill values are according to the 2017 2020 code of points. To compete in level 5 gymnastics a gymnast must have reached her 7th birthday before her first meet and be able to do the following skills on each of the four events. No skills flips for dismount.

1 front tuck with no supporter. Daily weekly and annual gymnastic goals worksheets. Must be able to do 2 combinations of 5 skills across the floor. A floor exercise is set to music and involves gymnasts performing a series of tumbling and athletic feats interspersed with dance choreography.

Dismount with 1 flip skill. Amplitude and ideal execution drills for the level 5 floor routine. Single arabian is usually 9 or above although it is a b and could be. 4 maybe three front tucks.

Must be able to do 2 combinations of 5 skills across the floor. Level 5 is a compulsory level so each gymnast does the same routine. Double twist is usually 9 or above as are most front twisting skills. Teaches level 5 gymnasts to work the floor routine skills to the max.

The level 5 compulsory floor routine includes a variety of skills and requirements in eight count choreography. This routine is full of progressions from the level 4 routine and helps gymnasts learn the skills necessary to become a successful optional gymnast.