Legless Rope Climb From Seated

Brute strength 6 361 views. It will consist of max body weight floor press and max height seated legless rope climbs. Crossfit seminar staff member james hobart demonstrates the legless rope climb.

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Max legless rope climbs from seated on a 20 minute clock perform as many repetitions as possible amrap of the prescribed work.

Legless rope climb from seated.

Stations one through five will have a rope to climb and for station 6 plus we will find an alternative for the rope climb. L seated legless rope climb maria luliakova. For sunday we have a fun twenty minute amrap for you. Complete as much as possible in 20 minutes of.

This video is unavailable. Now the rope climb. Reps of body weight bench press feet of legless rope climb from seated post total for each and sum to comments. Score is the total number of repetitions completed before the 20 minute clock stops.

How to get better at legless rope climbs duration. For more info on crossfit s trainer courses. Unsubscribe from maria luliakova.