Lateral Side To Side Jumps

Jump above the obstacle from one side to the other. Prior to doing lateral plyometric jumps athletes should easily be able to complete ladder drills jumping forward backward and side side over low barriers. Lateral plyometric drills should be an essential part of your weekly training.

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Lateral side to side jumps.

Execute the jumps with control to avoid injuries. When using the infinity loop bands you will create resistance in your hips. Do not pause too long on one side better go on with the next repetition right away. Land on the ground with both feet.

Download our official fitness app. One set lasts one minute. Next they should be able to easily complete forward plyometric jumps such as tuck jumps. You must develop lateral stability throughout your lower half.

Side to side jumps lateral plyometric jumps. Find related exercises and variations along with expert tips.

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